Chair Pilates: This class is a modified version of traditional Pilates, using a chair for support and making it accessible for beginners. It maintains the core principles of traditional Pilates—focus, control, and precision—while offering increased stability. This class helps you strengthen your core, which enhances good balance, while also improving coordination, reducing risk of injury, and providing a great introduction to the wonderful benefits and world of Pilates!
Chair Yoga: This class is a smart blend of yoga to target common areas of weakness, tension, and inflammation. In this class, you will use the support of the chair to arrive in yoga poses, move, breathe, and ultimately feel good. Benefits of chair yoga include increased mobility and strength, as well as reducing stress and pain, and clearing the mind.
Fit Fusion: Elevate your heartrate and boost your energy with this ultimate workout blend of low-impact cardio, balance, and core strength (with no floor work). This class intersperses lower intensity, unilateral balance and core moves with cardio intervals.
Intro to Beginner’s Strength: If you’re new to strength training (also referred to as resistance training), this class is for you! We will gain base-level strength together using your body's weight, light dumbbells, and resistance bands, while learning proper form.
Low Impact 80s Aerobics: This 80s inspired movement class is designed to give cardiovascular benefits with little stress to the joints (no jumping). This calorie-burning aerobic offering is perfectly paired with any strength class. The moves are safe, fun, easy to follow, and an effective way to help you burn fat. If you like to move and want to feel energized, come join the fun squad!
Mat Stretch and Flexibility (All Levels): This 45-minute stretch class is designed to help you help your body recover from your dedicated daily workout routines OR from your daily non-movement—both hurt equally! A wonderful and important compliment to your regular routine to help you stay injury and pain free, this class will start out with a dynamic warm up for your joints and muscles and will be followed by a variety of stretching methods—incorporating standing and lying positions--to open and lengthen your muscles from all angles, deepen your posture, and improve flexibility, range of motion, and technique.
Qigong: Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.
Simply Strength Light (All Levels): Work your body head to toe with a combination of beginner strength-training exercises focusing on repetitions and light weights. This 45-minute class will help you maintain muscular strength and endurance with coordination and balance.
Strength & Stamina Circuits (Intermediate): This class will introduce you to the concept of circuit training as a means to increased fitness. Complete circuits that incorporate both resistance and cardiovascular exercises using body weight and various types of equipment. Whether your goal for joining us is injury prevention, improving cardiovascular fitness, increasing strength, promoting weight loss, or just flat out having FUN, you won’t be disappointed!
Zumba Gold (All Levels): Latin and international music and dance themes create a motivating workout at a slower pace than traditional Zumba. Body sculpting movements are combined with easy-to-follow dance steps.